Three avocados stuffed with chicken salad on a light grey background

Chicken Salad Stuffed Avocados

  • Author: Kathryn | Urban Foodie Kitchen
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 2 servings 1x
  • Category: Lunch
  • Cuisine: American


These tarragon chicken salad stuffed avocados are super tasty and easy to assemble making them the ideal packable lunch!  




  • 6 oz boneless, skinless chicken breast
  • 1/2 tbsp olive oil 
  • 1/2 tsp ground pepper, divided  
  • 1/4 tsp sea salt, divided  
  • 1/4 cup greek yogurt 
  • 1 tbsp olive oil mayonnaise
  • 1 tsp dried tarragon 
  • 1/8 tsp dried lemon peel 
  • 2 tbsp sliced almonds, toasted 
  • 2 whole avocados 


  1. Preheat a grill to medium-high heat.  Spray or brush the chicken with olive oil and season with 1/4 tsp pepper and 1/8 tsp salt.  Grill for 6 minutes per side or until chicken is cooked through.  
  2. Remove chicken from grill and let cool for 10 minutes.  Once the chicken has cooled slightly cut into bite-sized pieces.  
  3. Add chicken to a medium mixing bowl and add yogurt, mayonnaise, tarragon, lemon peel and remaining salt and pepper.  Mix well.  
  4. Cut each avocado in half.  Divide chicken salad among four halves.  Top with toasted almonds and serve.  


  • Serving Size: 1 avocado
  • Calories: 425

Keywords: Easy weekday lunch