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Edamame Avocado Hummus

Edamame Avocado Hummus

  • Author: Kathryn | FoodieGirlChicago
  • Prep Time: 7 minutes
  • Cook Time: 3 minutes
  • Total Time: 10 minutes
  • Yield: 1 1/2 cups 1x
  • Category: Appetizers
  • Method: Food Processor
  • Cuisine: American

Description

Edamame and avocado┬ácombine for a creamy hummus that’s perfect for cocktail parties and backyard BBQs!


Scale

Ingredients

  • 1 cup frozen edamame
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic
  • 2 tablespoons cilantro leaves, chopped
  • 1/2 of a large avocado
  • 1/4 teaspoon lemon zest
  • 1/8 teaspoon ground white pepper, (black is fine too)
  • pinch of salt
  • 2 tablespoons olive oil

Instructions

  1. Place edamame in a microwave-safe bowl and add 2 tbsp water. Cover and cook on high for 3 minutes. Remove from microwave and let cool slightly.
  2. Add avocado, edamame, lemon juice, garlic, cilantro, zest, pepper and salt to the bowl of a food processor fitted with a standard blade. Pulse for 30 seconds and scrape down sides.
  3. With the motor running, slowly pour in the olive oil and process until smooth.
  4. To serve top with some chopped cilantro and avocado.


Nutrition

  • Serving Size: 1/4 cup
  • Calories: 85

Keywords: healthy dip