Name: Healthy Veggie Hummus Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 2 sandwiches
Cuisine: Vegetarian
Ingredients: 4 slices whole grain bread, toasted; 2 tbsp hummus; 4 slices roma tomatoes; 2 oz swiss cheese, thinly sliced; 1/2 an avocado, thinly sliced; 1/4 cup alfalfa, or daikon radish, sprouts; 1 cup arugula leaves; 1 tbsp avocado oil wasabi mayo

Description

This sandwich is loaded with veggies and gets an added kick from some avocado oil wasabi mayo!!

Scale

Ingredients

4 slices whole grain bread, toasted
2 tbsp hummus
4 slices roma tomatoes
2 oz swiss cheese, thinly sliced
1/2 an avocado, thinly sliced
1/4 cup alfalfa, or daikon radish, sprouts
1 cup arugula leaves
1 tbsp avocado oil wasabi mayo

Instructions

Toast the bread to desired doneness.
Spread two slices of bread with a tablespoon of hummus. Top with roma tomato slices, swiss cheese, avocado, sprouts and arugula.
Spread the remaining two slices of bread with the avocado oil mayo and place on top of the sandwich. Serve immediately or refrigerator for later.

Nutrition

Serving Size: 1 sandwich
Calories: 475
Protein: 12.5 grams

Keywords: healthy eating ideas, vegetarian sandwiches