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Stacked veggie sandwich with hummus, avocado, tomato & cheese

Healthy Veggie Hummus Sandwich

  • Author: Kathryn | Urban Foodie Kitchen
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 sandwiches 1x
  • Category: Main Course
  • Cuisine: Vegetarian


This sandwich is loaded with veggies and gets an added kick from some avocado oil wasabi mayo!!



  • 4 slices whole grain bread, toasted
  • 2 tbsp hummus
  • 4 slices roma tomatoes
  • 2 oz swiss cheese, thinly sliced
  • 1/2 an avocado, thinly sliced
  • 1/4 cup alfalfa, or daikon radish, sprouts
  • 1 cup arugula leaves
  • 1 tbsp avocado oil wasabi mayo


  1. Toast the bread to desired doneness.
  2. Spread two slices of bread with a tablespoon of hummus.  Top with roma tomato slices, swiss cheese, avocado, sprouts and arugula.
  3. Spread the remaining two slices of bread with the avocado oil mayo and place on top of the sandwich.  Serve immediately or refrigerator for later.


  • Serving Size: 1 sandwich
  • Calories: 475
  • Protein: 12.5 grams

Keywords: healthy eating ideas, vegetarian sandwiches