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Peach Protein Smoothie Bowl

Published: March 19, 2017 By Urban Foodie Kitchen Last Updated: December 8, 2019 23 Comments

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Take your weekday breakfast to the next level with this protein-packed Peach Smoothie Bowl!

Peach Protein Smoothie Bowl

I think I may have found my new go-to breakfast!  Have you noticed the smoothie bowl trend that’s super popular right now?  Well, I decided it was time to give it a try.  I’m trying to get in shape for summer, and frankly just improve my eating habits, so healthier eating has been on my mind.  I’ve always been a fan of yogurt and granola for breakfast, and I’ve been drinking more protein smoothies too, though mostly as snacks.  So this protein smoothie bowl seemed like a great idea for something new to add to a weekday breakfast rotation!

Somehow a regular smoothie has never really left me feeling quite satisfied when it comes to breakfast.  I like something a little crunchy for breakfast.  When I started seeing smoothie bowls all over the place I thought “that could work” – boy, it sure does work!  What a perfect option for a quick, healthy and super tasty breakfast!

Why a bowl instead of a tradition smoothie?  Well, for starters it’s something different!  And you know we all like to try something different.   Also, putting it in a bowl lets you make the smoothie a little thicker, and then you can top it with all kinds of tasty, crunchy things too!!

These are super quick and easy to make.  If you have a single serving blender and are only going to make one, it should work for this.  Just make sure the motor is strong enough to grind up the frozen fruit.

So, get your morning started off right with a full serving of fruit and some protein in this tasty smoothie bowl!

Peach Protein Smoothie Bowl topped with granola, sliced almonds and blueberries

notes from the kitchen

  • You can make this smoothie thicker by adding a little less milk, or a little more yogurt.  The total of the two ingredients should equal ¾ of a cup.
  • Smoothie bowls are best when freshly made though they will keep in the refrigerator for a day or two.  Wait until just before serving to add the toppings.
  • Some other flavors that go well with peach and would make good toppings include coconut, blackberries, cherries, dark chocolate and cinnamon.  Be creative and add your own flair to your smoothie bowls!
  • I like to top this bowl with my favorite homemade Honey Flax granola, which is super tasty and easy to make!

If you are looking for other great weekday breakfast options check out these Instant Pot Steel Cut Oats or this Ricotta Avocado Toast.


things you may want for this recipe

High Power Blender –  I still use an older blender but have supplemented it with a small individual serving one which is perfect for smoothies and smoothie bowls, but if you are in the market for a new blender definitely go with one that does double-duty!

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Peach Protein Smoothie Bowl topped with toasted almonds, granola and blueberries

Peach Protein Smoothie Bowl

★★★★★ 5 from 6 reviews
  • Author: Kathryn | Urban Foodie Kitchen
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 bowl 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American
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Description

Take your breakfast to the next level with this protein-packed peach smoothie bowl!


Scale

Ingredients

For the smoothie: 

  • 1 cup frozen peaches
  • ½ cup plain nonfat Greek yogurt
  • ¼ cup nonfat or 1% milk
  • 1 teaspoon honey
  • ½ teaspoon vanilla extract

For the toppings: 

  • ¼ cup fresh or frozen blueberries
  • 2 tablespoons sliced almonds, toasted
  • 2 tablespoons granola

Instructions

  1. Place all smoothie ingredients in a blender.  Blend until smooth and no fruit chunks are visible.
  2. Pour into a bowl and top with blueberries, granola and almonds.  Serve immediately.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 355

Keywords: Easy breakfast

Did you make this recipe?

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Peach Protein Smoothie Bowl
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Reader Interactions

Comments

  1. Claire | Sprinkles and Sprouts says

    March 20, 2017 at 6:45 am

    What a great healthy breakfast idea!! And it looks so pretty!!!
    I love the combination of blueberries and almond, they work so well together don’t they?

    Reply
  2. Noel says

    March 20, 2017 at 10:28 am

    Such a pretty way to start the day!
    I’ve avoided the smoothie bowls, because … I don’t know why.
    This seems appealing – something about the crunchy topping maybe.
    Thanks for sharing this, I may be on board with the smoothies.

    ★★★★★

    Reply
  3. Megan Marlowe says

    March 20, 2017 at 10:53 am

    I am yet to make a smoothie bowl but if there were one that I would start with, it would be this one. I love peaches! What an awesome way to start the day or for a healthy afternoon snack!

    Reply
  4. Amy Katz from Veggies Save The Day says

    March 20, 2017 at 12:16 pm

    Smoothie bowls are the best! And I love making them at home. Looks delicious!

    Reply
  5. Kelly @ Trial and Eater says

    March 20, 2017 at 12:26 pm

    Smoothie bowls! I hardly ever make them but I always admire them. Yours looks easy and delicious and makes me think I could do it. Great start to spring!

    ★★★★★

    Reply
  6. Byron Thomas says

    March 20, 2017 at 12:29 pm

    Oh, this sounds delicious! I’m seeing a lot of peach recipes starting to surface which tells me summer is on the way. This smoothie would make a great addition to my summer Sunday brunch menu. 🙂

    Reply
  7. Marisa Franca @ All Our Way says

    March 20, 2017 at 1:15 pm

    I haven’t been on the smoothie meal replacement bandwagon because I like to chew my food. Now I like to sip my wine. 🙂 With the addition of the granola on top, I could go for this smoothie. The blueberries really look pretty on top.

    Reply
  8. Stephanie@ApplesforCJ says

    March 20, 2017 at 1:19 pm

    I’m a big fan of smoothie bowls but haven’t made one in quite a while. I guess I just don’t do them as much in the colder weather. Love the sound of this one with the peaches and blueberries. Should be perfect for Spring 🙂

    Reply
  9. Pam Wattenbarger says

    March 20, 2017 at 2:26 pm

    I love the smoothie bowl trend. I keep seeing it pop up on recipe blogs and in restaurants. I need to try it for myself.

    Reply
  10. Dene' V. Alexander says

    March 20, 2017 at 3:49 pm

    This looks so good and healthy!!! Perfect breakfast for these soon to be warm mornings!!

    Reply
  11. Veena Azmanov says

    March 20, 2017 at 4:02 pm

    I’ve been indulging in some smoothie bowls recently and so enjoying it. Love the flavor combo you have in this one. Yum. Perfect start to a long day

    Reply
  12. Adriana Lopez Martn says

    March 20, 2017 at 9:22 pm

    How lovely is this and a perfect breakfast option to start the day correctly. Must try your combination and recipe soon =)

    ★★★★★

    Reply
  13. Amy Nash says

    March 20, 2017 at 11:20 pm

    I’m trying to eat better myself and this sounds just right! I think I might make this for breakfast tomorrow because I have everything on hand in my fridge already!

    Reply
  14. Priya Srinivasan says

    March 21, 2017 at 6:49 am

    that is one colorful bowl, looks pretty and scrumptious

    Reply
  15. Gillian Thompson says

    March 21, 2017 at 7:53 am

    Sounds like the perfect way to start the day to me. Love peaches and yoghurt must give it a try.

    ★★★★★

    Reply
  16. Tanya says

    March 21, 2017 at 11:18 am

    I still haven’t tried a smoothie bowl yet. I may need to use this recipe as my first. It’s so pretty!

    ★★★★★

    Reply
  17. Christine McMichael says

    March 21, 2017 at 4:43 pm

    This bowl is beautiful!!! Looks so delicious and perfect for the upcoming warm weather. Love the photography, too!

    Reply
  18. Renz says

    March 21, 2017 at 4:58 pm

    I would not want to eat this!! It is too pretty. I agree smoothies don’t really full me up too much. *whispers* I have my smoothie with something else to eat most times lol. I need to try these smoothie bowls. Your’s looks so delicious and I love the different textures

    Reply
  19. Elaine @ Dishes Delish says

    March 22, 2017 at 11:41 am

    I love alternating smoothie bowls with smoothies. This peach version looks fabulous! I love how thick you can get the bowls. Lovely recipe!

    Reply
  20. Molly Kumar says

    March 23, 2017 at 2:52 am

    This is so yum !!!! I love peaches and have literally bought two cases from a recent farmers market visit 😉 So I guess these protein smoothie bowls are going to be made soon.

    Reply
  21. Michelle | The Last Food Blog says

    March 24, 2017 at 12:14 pm

    I love the flavours in this! It took me a while to get into the smoothie bowl thing but I love them now 😉

    ★★★★★

    Reply
  22. Erin says

    July 30, 2017 at 7:20 pm

    All the summer fruit goodness! A perfect wake up call.

    Reply
  23. Lewis Morti says

    January 26, 2019 at 8:18 am

    As a food lover, I must say this one of the hot protein smoothie. Great explanation!

    Reply

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