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5 from 8 votes

Blueberry Protein Pancakes Recipe

When it comes to weekend comfort food it's hard to beat a big stack of fluffy pancakes - these protein pancakes get a nutritional boost from banana, whole wheat flour and protein powder!
Prep Time6 mins
Cook Time21 mins
Total Time27 mins
Course: Breakfast & Brunch
Cuisine: American
Keyword: high protein breakfast
Servings: 8 -10 pancakes
Calories: 327kcal


  • 1 medium banana cut into chunks
  • ½ cup nonfat milk
  • 1 large egg
  • ¾ cup egg whites
  • 1 cup whole wheat flour
  • ¼ cup vanilla flavored protein powder
  • ½ teaspoon baking powder
  • ½ teaspoon vanilla extract
  • ¼ teaspoon salt
  • 1 cup fresh blueberries


  • Mash the bananas. In a medium mixing bowl, mash the banana with a fork. Add milk and whisk together until smooth.  Add egg and egg whites and whisk again.
  • Make the batter. Add the flour, protein powder, baking soda, vanilla and salt.  Whisk again until all ingredients are incorporated.  Gently fold in the blueberries.
  • Cook the pancakes. Spray a non-stick pan with coconut oil or other cooking spray and heat over medium-low heat.  Pour ¼ cup of the batter into the heated pan.  Repeat until the pan is full (about 3 pancakes fit into a 10" pan). Cook for 3-4 minutes or until the edges begin to just slightly brown.  Carefully flip the pancakes and cook for another 2-3 minutes until they are golden brown.
  • Remove pancakes from the pan and keep warm.  Repeat until all the batter has been used up.  Serve with maple syrup and blueberries or fruit topping of your choice.


Serving: 4pancakes | Calories: 327kcal