Vegetarian Avocado White Bean Sandwich
These vegetarian sandwiches are packed with both protein and taste. They make a great lunch or a fabulous party appetizer!
Servings: 4 -5 small sandwiches
Ingredients
- 1 cup Great Northern white beans drained and rinsed
- ¼ teaspoon garlic salt
- ¼ teaspoon ground pepper
- 1 ½ very ripe avocados
- ½ teaspoon fresh lime juice
- 8-10 slices sourdough bread
- 4-5 slices roma tomato
- 1 tablespoon avocado oil wasabi mayo or flavored mayo of your choice
- 1 cup of micro greens
Instructions
- Make the sandwich base. Place the beans in a medium bowl and mash with a potato masher or ricer. Mash until chunky with no whole beans left in the mixture. Stir in salt and pepper. Add the avocado, smashing slightly so a chunky mixture forms. Stir in the lime juice.
- Toast the sourdough bread. Cut each slice in half.
- Assemble the sandwich. Spread mayo on one slice. Top with avocado white bean mixture. Add tomato and microgreens and top with another slice of bread. Repeat until the white bean mixture is used up.
Notes
Depending on the size of the sourdough slices this should make 4-5 sandwiches. If you are using a skinny baguette type loaf you may need additional slices of bread.