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    Chicken Salad Stuffed Avocados: An Easy Packable Lunch

    Published: May 31, 2022 By Urban Foodie Kitchen Last Updated: May 31, 2022 18 Comments

    473 shares
    Jump to Recipe Print Recipe

    These tarragon chicken salad stuffed avocados are super tasty and easy to assemble making them the ideal packable lunch!  

    Three avocados stuffed with chicken salad on a light grey background

    When it's hot outside the last thing I want to do is turn on the oven or even the stovetop, so I love having some tasty options for dinner or weekday lunches that require little to no cooking. I also think recipes that can be meal prepped to provide an easy way to have healthy options ready to go when you are short on time.  

    Chicken salad is always a good choice for an easy dinner or packable lunch but sometimes it can be a bit unhealthy if it's drowning in mayonnaise. So for this chicken salad, I've substituted plain Greek yogurt for most of the mayo and then stuffed it in an avocado so you get a serving of veggies along with your chicken salad!

    Contents:
    • What makes a great packable lunch?  
    • Ingredient Notes
    • Assembly & Meal Prep Tips
    • Frequently Asked Questions
    • Tools you'll want for this recipe
    • Serving Suggestions
    • More lunch recipes
    • Chicken Salad Stuffed Avocados

    What makes a great packable lunch?  

    In my mind, it's something that is easy to transport, that either reheats well or doesn't need to be reheated and of course, tastes great! These avocados check all three of those boxes.  If you are taking this to your office for lunch I recommend just taking the whole avocado with you and cutting it in half when you are ready for lunch. That keeps it from turning brown before you are ready to eat!

    Side angle photo of three avocados stuffed with chicken salad

    Ingredient Notes

    Here's what you'll need to make these stuffed avocados:

    • Avocados: You need two whole, ripe avocados
    • Chicken breast: I almost always use boneless, skinless chicken breast when I'm making chicken salad but you substitute boneless chicken thighs if you prefer dark meat.
    • Sliced almonds: You'll want to toast these before you start making the chicken salad. See my notes below for tips on toasting nuts.
    • Greek yogurt: I recommend using plain, low-fat or full-fat yogurt
    • Mayonnaise: I generally use olive oil mayo but you can substitute your mayo of choice
    • Spices: dried tarragon, dried lemon peel, sea salt, ground pepper
    • Pantry staples: Olive oil, honey, white wine vinegar, dark sesame oil

    Assembly & Meal Prep Tips

    This is a super easy recipe that comes together very quickly!

    Assembly

    • Grill the chicken: You can make the dressing and toast the almonds while the chicken is cooking. Once it's done cooking you'll want to shred or chop it into bite-sized pieces.
    • Make the chicken salad: Let the chicken cool for a bit before you add the mayo and greek yogurt mixture.
    • Stuff the avocados: Slice the avocados in half and stuff them with the chicken salad right before you are ready to eat.

    Meal Prep Tips

    There are a couple of different routes you could go if you want to meal prep this recipe:

    • Grill the chicken: The easiest step to accomplish ahead of time is to grill the chicken. Since it doesn't need to be hot, this is an ideal meal prep option. I often grill a package of chicken breasts on Sunday so I've got them to toss in different recipes throughout the week.
    • Make the chicken salad: You can add the dressing so everything is ready to go when you want to eat. The chicken salad is also great on crackers or on a bed of lettuce.

    Frequently Asked Questions

    Tips for toasting nuts

    For many things, I prefer toasted nuts, especially toasted almonds, so I keep a supply of them in an airtight container in my panty.

    • Heat a non-stick pan over medium-low heat and add enough nuts to cover the pan in a single layer. I typically use a 10" non-stick pan when toasting nuts.
    • For sliced or slivered almonds, toast them until the white part starts to turn light brown.
    • For darker nuts, you'll need to keep an eye on them to ensure they are nicely toasted but don't burn.
    • I've found that cooking time varies widely depending on the stovetop, type of pan and type of nut. It will take at least 10 minutes but might be quite a bit longer. I recommend doing something else in the kitchen while the nuts are toasting as they can go from toasted to burnt pretty quickly.

    Tools you'll want for this recipe

    Avocado Keeper - While this kitchen gadget doesn't 100% prevent a cut avocado from turning brown, it really helps slow the process.  I eat avocado nearly every day, so I find that I can get at least two servings out of an avocado by using this nifty tool. It definitely works better than just wrapping it in plastic.

    Olive Oil Sprayer - I love having an olive oil sprayer in my kitchen. It means I can get a nice fine mist of olive oil on things before they get popped in the oven. It also works well for a light coating of olive oil on a salad or spraying chicken breasts before you put them on the grill.

    Serving Suggestions

    When I'm having these for lunch, I usually just eat them on their own. For a light dinner, I'd pair them with a simple green salad or these Melon and Mozarella Skewers.

    More lunch recipes

    If you are looking for other easy lunch options check out these reader favorites:

    • Cold Peanut Noodles with Grilled Chicken. This is another great meal prep recipe and it also uses grilled chicken so you can get two different meals out of one grilling session!
    • Grilled Chicken Quinoa Salad. And if you want to get really efficient with meal prep, you can grill a LOT of chicken and make this one too! It's a great packable lunch that is good for picnics and summer parties as well.

    Three avocados stuffed with chicken salad on a light grey background

    Chicken Salad Stuffed Avocados

    Author: Kathryn | Urban Foodie Kitchen
    These tarragon chicken salad stuffed avocados are super tasty and easy to assemble making them the ideal packable lunch!  
     
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 12 mins
    Total Time 22 mins
    Course Lunch
    Cuisine American
    Servings 2 servings
    Calories 425 kcal

    Ingredients
      

    • 6 oz boneless, skinless chicken breast
    • ½ tablespoon olive oil
    • ½ teaspoon ground pepper, divided
    • ¼ teaspoon sea salt, divided
    • ¼ cup greek yogurt
    • 1 tablespoon olive oil mayonnaise
    • 1 teaspoon dried tarragon
    • ⅛ tablespoon dried lemon peel
    • 2 tablespoons sliced almonds, toasted
    • 2 whole avocados

    Instructions
     

    • Heat the grill. Preheat a grill to medium-high heat.
    • Grill the chicken. Spray or brush the chicken with olive oil and season with ¼ teaspoon pepper and ⅛ teaspoon salt. Grill for 6 minutes per side or until chicken is cooked through. Remove chicken from grill and let cool for 10 minutes. Once the chicken has cooled slightly cut into bite-sized pieces.
    • Make the chicken salad. Add chicken to a medium mixing bowl and add yogurt, mayonnaise, tarragon, lemon peel and remaining salt and pepper. Mix well.  
    • Assemble. Cut each avocado in half. Divide chicken salad among four halves. Top with toasted almonds and serve.  

    Nutrition

    Serving: 1avocadoCalories: 425kcal
    Keywords : Easy weekday lunch
    Did you make this recipe?Tag @urbanfoodiekitchen on Instagram or hashtag it #urbanfoodiekitchen

    This post was originally published in June 2017. It was updated in May 2022 with some new information and photos. No changes were made to the original recipe.

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    473 shares

    Reader Interactions

    Comments

    1. Gloria @ Homemade & Yummy says

      September 18, 2017 at 1:25 pm

      5 stars
      Well this is a great way to use avocados. We love chicken salad, and putting it in this little bowl of goodness is perfect for lunch or a light dinner.

      Reply
    2. Denise Wright says

      September 18, 2017 at 5:06 pm

      I always like to see how other people make chicken salad and you had me at tarragon but then the lemon peel and almonds cinched the daal. This is a such a healthy and delicious lunch .... great recipe!

      Reply
    3. Analida Braeger says

      September 18, 2017 at 8:10 pm

      5 stars
      I could pack this in my lunch everyday! I love creamy dishes with tarragon and chicken, it goes so well together. Thanks for the great recipe!

      Reply
    4. Jenni says

      September 21, 2017 at 1:33 pm

      5 stars
      This looks like a fun and tasty alternative to a sandwich for lunch! Love that it is in an avocado, too! YUM!

      Reply
    5. Kate says

      September 22, 2017 at 12:59 pm

      I looooove avocados! What a fun way to eat them. Great idea! 🙂

      Reply
      • FoodieGirlChicago says

        September 25, 2017 at 7:11 am

        Thanks Kate. I'm a big avocado fan too!

        Reply
    6. Abby @ WinsteadWandering says

      September 22, 2017 at 9:20 pm

      I love to make avocado tuna salad. A chicken version would be amazing!

      Reply
    7. Marisa Franca @ All Our Way says

      September 24, 2017 at 7:16 am

      5 stars
      What a great looking lunch. It certainly looks restaurant worthy to me. We eat a lot of avocados but simply cube them in our salads. I really like how you made a delicious chicken salad and filled the creamy avocado. Will definitely make this for our lunch very soon.

      Reply
      • FoodieGirlChicago says

        September 25, 2017 at 7:10 am

        Thanks Marisa. I'm a big avocado fan so thought it would be fun to kind of make the avocado the "star" of the dish!

        Reply
    8. Gunjan says

      September 24, 2017 at 8:42 am

      This looks so healthy and easy. Its absolutely desirable at any time of the season.

      Reply
    9. Donna says

      September 24, 2017 at 10:54 am

      Oh these sound just perfect!! We had the best stuffed avocados on our honeymoon in Mexico years ago, so I always have a soft spot for these recipes 🙂 Will be trying this out for sure

      Reply
      • FoodieGirlChicago says

        September 25, 2017 at 7:09 am

        Thanks Donna - enjoy!!

        Reply
    10. Kimberly @ Berly's Kitchen says

      September 24, 2017 at 2:52 pm

      Yum! This is a great idea. I've never tried chicken salad stuffed avocados, but they sound like a great snack or meal. Looks super simple to make, too.

      Reply
    11. Julie | Bunsen Burner Bakery says

      September 25, 2017 at 5:33 am

      Stuffing a salad into an avocado is SUCH a brilliant idea! I will admit that I'm not a big fan of chicken salad, but swap it out for tuna salad and you'd basically have my ideal lunch. I can't wait to try this!

      Reply
    12. Monica | Nourish & Fete says

      September 25, 2017 at 1:39 pm

      5 stars
      Chicken salad is one of those semi-guilty pleasures for me - I'm somewhat picky about it, definitely prefer those that go easy on the mayo and other creamy bits - but when I love it, I love it! Stuffing it into an avocado sounds WAY healthier than my usual lunch approach of stuffing it into a croissant, HA!

      Reply
    13. Allyssa says

      May 12, 2021 at 6:00 am

      5 stars
      Thank you so much for this very delicious avocado recipe! I am so excited to make one again! Thank you so much for sharing this recipe!

      Reply
    14. Allyssa says

      June 23, 2021 at 5:50 am

      5 stars
      My new favorite! I really love avocado! Thank you so much for sharing this chicken salad stuffed avocados! It's taste amazing and really flavorful! I highly recommend this and will make it again for sure!

      Reply
    15. Jere Cassidy says

      June 23, 2021 at 3:28 pm

      5 stars
      Coming up with something to cook and eat on these hot days (108 degrees) can be a challenge and these stuffed avocados are perfect to serve and easy to make.

      Reply

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