This traditional tomato gazpacho is loaded with fresh veggies making it an easy summer meal!
I know I often post about soup on a cold winter day, however, this is definitely not a winter soup! This chilled Tomato Gazpacho is great on a warm summer day. It's loaded with summer veggies to make it a healthy, light summer meal.
I have to confess, there are a lot of veggies that I don't like all that much, so this soup is one of my solutions for getting my daily veggie servings (ok, technically fruit, however, you get the idea!)
Gazpacho is a chilled tomato-based soup that originates in Spain. This version combines the fresh summer flavors of tomatoes, cucumber and red peppers. Starting this recipe with really fresh, seasonal veggies is key. The fresher the better! Since this soup is uncooked it really is important to use the best ingredients, especially when it comes to the tomatoes. Garden fresh tomatoes are ideal or if you have a trip to the farmer's market planned this is the perfect thing to put on your weekly list of recipes to make for the week. On warm summer days, gazpacho is such a simple, make-ahead summertime recipe.
Ingredient Note
- Roma Tomatoes: If you grow tomatoes, this is a great way to use them up at the end of the season. Since they don't get cooked, I recommend using the freshest tomatoes you can find.
Making Tomato Gazpacho
Making this soup is really easy - it's essentially a two step process:

- Start by chopping all of the veggies and tossing them into the blender as you go. The pour the tomato juice in with the chopped veggies.

- Then start blending. I'm not a huge fan of really chunky soup....it's just a thing of mine so I blend this until it's pretty smooth. If you like a little more chunkiness just cut down on the blending time.
- Once you've got the desired consistency, chill the soup for at least two hours then top with some diced avocado, creme fraiche and maybe a bit of crab meat!
Notes from the Kitchen
- You can make this extra healthy by adding a little fresh spinach or some micro greens on top to make it a bit salad-like.
- If you are going to be entertaining, turning this into small individual servings in the form of "shots" makes it easy to serve. It's also fun and easy for your guests to eat when served this way.
- In terms of wine, I'd pair this with either with a light Pinot Noir or a crisp Chardonnay. While I'm a huge fan, I'd skip my favorite oakey, buttery version with this soup.
- Because it's cold and has no dairy, this soup freezes really well for a nice cool treat on a warm Indian summer day on September hits!
If you are looking for a few other good summer recipes check out this Grilled Sea Bass or this Watermelon, Feta & Mint Salad.
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Tomato Gazpacho: A Chilled Summer Soup
Ingredients
- ½ cup red pepper, chopped
- ⅔ cup cucumber, chopped
- 1 garlic clove
- ⅓ cup red onion, chopped
- 4 Roma or plum tomatoes, chopped
- 2 cups tomato juice
- 2 tablespoon olive oil
- ½ teaspoon sea salt
- ¼ teaspoon ground pepper
- 2 teaspoon Worcestershire sauce
- 1 teaspoon white wine vinegar
- 1 teaspoon sherry
- 4 tablespoon creme fraiche
- ½ an avocado, diced
- 2 ounces lump crab meat, optional
Instructions
- Place red pepper, cucumber, garlic, onion, tomato, tomato juice and olive oil in a blender. Blend at low speed until just slightly chunky. Add salt, pepper, Worcestershire, vineagr and sherry; blend again on low for one minute or until desired consistency. Place in a large bowl and refrigerate for at least 2 hours.
- To serve, top with 1 tablespoon creme fraiche, diced avocado and crab meat.
Originally published in August 2015. Updated June 2017










Kirsten
Kathryn,
Thank you for a timely post! It looks delicious and I love the garnish of crab & creme fraiche.
While on our epic family road trip we had gazpacho--for the kids, the first time. They were not exactly fans, but it put the bug in my ear that I should endeavor to get gazpacho into our rotation this summer. Such a great way to use a bunch of farm share vegetables in one go.
If the tomatoes ever turn . . .
heather @french press
absolutely the perfect summer farmer's marketmeal
Marye
I love gazpacho but I 've never made it. I need to try this!
Nutmeg Nanny
Gazpacho is the perfect summertime soup! So fresh and delicious....yum!
Faith (An Edible Mosaic)
I love all the different veggies in your gazpacho! It's definitely the perfect way to get your veggies in!
Dee Dee
I love gazpacho in any form. And with so many great summer veggies right now this refreshing soup is a wonderful option for using them all up!
Marlee
I love gazpacho and I especially love that you garnished it with avocado! Lovely!
Michelle | The Last Food Blog
Yum! The perfect summer lunch, love the avocado!
Whitney
This sounds delicious! I love the addition of avocado!
Lud Hodges
Great recipe! I ad-libbed w/ Cilantro + Celery Seed + Lemon Juice vs Crab Meat and added extra vegetables to the base ( Cilantro, Jalapeño, Ginger, Celery and Shallots ). Thanks to the Chef!!