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    Home > Recipes

    Miso Glazed Roasted Cauliflower

    Published: March 27, 2022 By Urban Foodie Kitchen Last Updated: March 27, 2022 29 Comments

    Skip to Recipe Print Recipe

    Take your side dish to the next level with this cauliflower glazed with a miso sauce and then roasted to crispy perfection!  

    Crispy roasted cauliflower with a miso glaze on a black matte plate

    This post contains affiliate links. If you purchase a product via these links, I will earn a small commission which helps to keep this blog running!

    I've always had a love-hate relationship with cauliflower. However, I learned that once it's roasted at high heat, cauliflower becomes an extremely tasty side dish!

    The inspiration for this dish comes from the Cauliflower Fritti that was on the bar menu at Soho House in Chicago. It's the dish that completely changed my perception of cauliflower so I was determined to create a version of it that could be easily made at home. 

    This is the perfect recipe to add to your everyday meals recipe collection. Continue reading to learn more about how to make this Miso Roasted Cauliflower, or jump straight to the recipe to start cooking!

    Close up of crispy miso roasted cauliflower with a swirl of dipping sauce on a black matte plate
    Contents:
    • Why you’ll love this recipe
    • Recipe Ingredients
    • Tips for making roasted cauliflower
    • How do I store roasted cauliflower?
    • Tools you'll want for this recipe
    • Serving suggestions
    • More great side dishes
    • Miso Glazed Roasted Cauliflower

    Why you’ll love this recipe

    • This miso glazed roasted cauliflower makes the perfect side dish that seems fancy but is really easy to make.  
    • At just over 30 minutes from start to finish, I often include it in my weekday dinner menu, especially if I don't feel like doing something too complicated.
    • You can pre-make the miso glaze a few days ahead of time so all you have to do is toss and roast the cauliflower.

    Recipe Ingredients

    The full list of full ingredients & measurements is provided in the Recipe Card below.

    • Cauliflower: You'll want one medium-sized head of cauliflower.
    • White miso: I prefer white over red miso for this recipe. In most grocery stores you'll find miso in the refrigerated area of the produce section.
    • Mirin: This is also known as sweet rice wine, but not to be confused with rice wine vinegar, which has a completely different flavor. It can be found in the Asian products aisle at most major grocery stores.
    • Panko breadcrumbs: The panko breadcrumbs are what give this dish it's texture. I use them almost exclusively for breading as they provide a nice crunch that other types of breadcrumbs don't.
    • Crème fraîche: If you need to substitute, sour cream is an option here though the sauce will have a slightly different taste due to the sour cream being tangier.
    • Mascarpone: You'll usually find this in the cheese section at most grocery stores.
    • Spices: Ground ginger, ground cumin
    • Pantry staples: Olive oil, sesame oil, honey, sea salt, ground pepper
    Bowl of cauliflower florets, and small bowls of other recipe ingredients

    Tips for making roasted cauliflower

    Cut the cauliflower into medium-sized florets. It's easier to dip them in the panko when they are not too small, and they get nice and crispy when they aren't too large.

    Miso glazed cauliflower florets on a baking sheet before roasting

    Leave space on the baking sheet. To ensure the cauliflower gets crispy, leave some space between each floret on the baking sheet. This allows it to get crispy on all sides instead of starting to steam which is what can happen if the florets are too close together.

    Individual crispy roasted cauliflower florets on a baking sheet

    Don't toss the cauliflower in the panko. I know it's tempting to cut down on time, but individually dipping the glazed cauliflower florets yields the best results. I did a bit of experimentation with how to get the breading to stick. Dipping them individually gives you a nice crispy result, almost like they are fried.

    MAKE-AHEAD TIP

    You can make the miso glaze ahead of time so when you're ready to cook you just have to toss the cauliflower in the glaze and then coat it with panko.  

    How do I store roasted cauliflower?

    After the cauliflower cools, you can store it in an airtight container in the refrigerator for a few days. Keep the sauce separate from the cauliflower.

    I recommend reheating in either a conventional or toaster oven so you get the crispiness back after being refrigerated.

    Tools you'll want for this recipe

    Silicone Baking Mats - I've only recently gotten into using these but have discovered they are a lifesaver. Just line your baking sheet with one and they keep all the sticky, gooey stuff off of your baking pans. Depending on the type, the mats may develop some discoloration, but they still work just fine. Many are even dishwasher safe for easy clean-up!

    Half sheet jelly roll pan - These sheet pans are a must in the kitchen. You can use them for everything from roasting veggies to baking cookies.

    Serving suggestions

    If you are looking to create a complete meal try serving this roasted cauliflower with these Open-Faced Grilled Steak Sandwiches or this Pork Tenderloin with Merlot Cherry Sauce.

    And if you want to do something really different, it makes a great replacement for the traditional side of fries with this Caramelized Onion Gruyere Burger!

    More great side dishes

    If you are looking for another great side dish that will be a hit with your dinner guests check out:

    • Crispy Roasted Brussels Sprouts. High heat and some oil give you extra crispy brussels spouts. 
    • Roasted Carrots with Cumin & Honey. This is another unique side dish with a great flavor profile that's still easy enough to make to accompany your weeknight meal.
    • Smashed Potatoes with Sage & Pancetta. This is a unique take on roasted potatoes that gets an extra pop from the crisp pancetta and the sage sauce.

    Breaded cauliflower glazed in a miso sauce

    Miso Glazed Roasted Cauliflower

    Author: Kathryn | Urban Foodie Kitchen
    Take your side dish to the next level with this cauliflower glazed with a miso sauce then roasted to crispy perfection!
    5 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 20 mins
    Total Time 35 mins
    Course Veggies & Sides
    Cuisine Asian Inspired
    Servings 2 -3 servings
    Calories 295 kcal

    Ingredients
      

    For the cauliflower: 

    • 2 ½ cups cauliflower florets
    • 2 tablespoons olive oil
    • 1 tablespoon sesame oil
    • 1 tablespoon mirin, sweet rice wine
    • 1 tablespoon honey
    • 1 tablespoon white miso
    • ¼ teaspoon ground ginger
    • ¼ teaspoon sea salt
    • ¼ teaspoon ground pepper
    • ⅓ cup panko breadcrumbs

    For the dipping sauce: 

    • ¼ cup crème fraîche
    • 2 tablespoons mascarpone
    • 1 teaspoon honey
    • dash ground pepper
    • pinch ground cumin

    Instructions
     

    • Preheat the oven to 450°F. Line a rimmed baking sheet with a silicone mat or parchment paper.
    • Make the miso glaze. Combine the oils, mirin, honey, miso, ginger, salt and pepper in a small bowl.  Mix with a small whisk or fork until the miso is fully incorporated into the sauce.
    •  Glaze the cauliflower. Add the cauliflower to a medium mixing bowl.  Pour the miso glaze over the cauliflower and toss to coat.
    • Bread the cauliflower. Pour the panko into a dish with low sides. Once the cauliflower is coated with miso glaze take each floret and dip it into the panko, being sure to coat thoroughly.  Place the coated floret on the baking sheet, leaving room between each one.  Repeat until all fortes are coated.
    • Roast the cauliflower. Roast for 20 minutes or until the florets are golden brown.  Remove from oven and serve immediately with dipping sauce.
    • Make the dipping sauce. While the cauliflower is roasting, combine crème fraîche, mascarpone, honey, cumin and pepper in a small bowl.  Mix well and refrigerate until ready to use.

    Nutrition

    Serving: 3/4 cupCalories: 295kcal
    Keywords : cauliflower, miso recipes, Oven roasted veggies
    Did you make this recipe?Tag @urbanfoodiekitchen on Instagram or hashtag it #urbanfoodiekitchen

    This post was originally published in March 2017. It was updated in March 2022 with some new information. No changes were made to the original recipe.

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    Reader Interactions

    Comments

    1. Pam Wattenbarger says

      April 03, 2017 at 2:29 pm

      I have been trying to find new ways to incorporate cauliflower into our diet. This sounds really tasty and unique.

      Reply
    2. Dene' V. Alexander says

      April 03, 2017 at 3:29 pm

      Oh, wow! These look amazing. Love that it can satisfy a good fried crunch in a healthy way!!

      Reply
    3. traditionallymodernfood says

      April 03, 2017 at 3:45 pm

      Your pictures are tempting,my son likes baked cauliflower flavours u used is amazing. I should try ur version sometime

      Reply
    4. Bethany @ athletic avocado says

      April 03, 2017 at 3:49 pm

      I could see this recipe being my new favorite way to enjoy cauliflower! Oh so crispy and flavorful 🙂

      Reply
    5. Heather Seeley says

      April 03, 2017 at 5:00 pm

      5 stars
      Wow these look amazing! They look like the perfect snack or appetizer.

      Reply
    6. Stephanie@ApplesforCJ says

      April 03, 2017 at 5:04 pm

      I'm a huge cauliflower lover so this sounds right up my alley. I've turned cauliflower into so many things but never this. Will put this on the list of things to make 🙂

      Reply
    7. Veena Azmanov says

      April 04, 2017 at 12:50 am

      We love miso... in fact we love anything Japanese food.. Have never thought of miso glaze on cauliflower before.Yum. Can't wait to try.

      Reply
    8. Kelly @ Trial and Eater says

      April 04, 2017 at 6:57 am

      5 stars
      I'm glad you found a dish to change your mind about cauliflower! I've been obsessed with cauliflower recipes the last couple years, definitely adding this one to the list!

      Reply
    9. Marisa Franca @ All Our Way says

      April 04, 2017 at 9:28 am

      What a great way to eat cauliflower -- a nice switch. I bet whenever you make it there isn't a flower left! I'm pinning.

      Reply
      • FoodieGirlChicago says

        April 16, 2017 at 10:55 am

        Yes, it pretty much disappears every time I make it!

        Reply
    10. Kylee from Kylee Cooks says

      April 04, 2017 at 10:34 am

      Oh, that looks amazing. I've been looking for new ways to use cauliflower - that will do it!

      Reply
    11. Karly says

      April 04, 2017 at 11:25 am

      Yaaaaaaas girl! I've had fried cauliflower and it rocked my world, but, obviously fried isn't the most ideal way to eat your veggies. LOVE this crunchy version that's a little healthier, but just as delicious. Gotta try this!

      Reply
      • FoodieGirlChicago says

        April 16, 2017 at 10:54 am

        Thanks Karly. I tried to get it as close to the texture and crunch of fried as possible! Enjoy!!

        Reply
    12. Adriana Lopez Martn says

      April 04, 2017 at 1:40 pm

      5 stars
      I confess I am a cauliflower super fan. I try to eat it in so many ways and now I have found a new way to make it. Great recipe =)

      Reply
    13. valmg @ From Val's Kitchen says

      April 04, 2017 at 3:08 pm

      My husband likes cauliflower. This one sounds flavorful. I bet he'd enjoy finding this on the table for dinner one night.

      Reply
    14. Christine McMichael says

      April 04, 2017 at 5:10 pm

      Wow, these look amazing! Perfect as a side dish or snack. Love that they're healthy, too! Saving for later!

      Reply
    15. Noel says

      April 04, 2017 at 5:26 pm

      5 stars
      I've seen a few roasted cauliflower recipes lately and while they are interesting, they don't tempt me. Your version is tempting me! I like the smaller bites and the sauce sounds perfect.

      Reply
    16. Sandhya Ramakrishnan says

      April 04, 2017 at 5:31 pm

      I love roasted cauliflower and in fact lately my boys don't want to eat cauliflower any other way. Glazing them with miso is such a great idea. This dish combines two of my favorite ingredients, cauliflower and miso. I am bookmarking this to try soon.

      Reply
    17. Alisa Ewert says

      April 05, 2017 at 1:53 am

      5 stars
      I really liked your article, I just tried it at home and i made it perfect. Thank you

      Reply
      • FoodieGirlChicago says

        April 16, 2017 at 10:52 am

        Thanks Alisa - I'm glad you liked it!

        Reply
    18. Priya Srinivasan says

      April 05, 2017 at 9:09 am

      We love cauliflower! this looks totally yum and i love how you have served them beautifully with the sauce!! 🙂

      Reply
    19. Heather says

      April 05, 2017 at 7:20 pm

      5 stars
      What an amazing recipe to add some healthy into your diet .. Cauliflower is such an easy vegetable to add amazing flavor and crunch to .. your recipe looks to deliver on both!!

      Reply
      • FoodieGirlChicago says

        April 16, 2017 at 10:51 am

        Thanks Heather!

        Reply
    20. Byron Thomas says

      April 06, 2017 at 5:45 am

      I totally get where you're coming from with your dislike for cauliflower. I started to like it about 4 years ago and now it's a regular item on our grocery list. Baked cauliflower is better than anything on a veggie platter.

      Reply
      • FoodieGirlChicago says

        April 16, 2017 at 10:51 am

        I'm glad to know I'm not the only one who took a while to realize that roasted is the way to go! 🙂

        Reply
    21. Molly Kumar says

      April 07, 2017 at 2:07 am

      What a fantastic flavor combination! We love cauliflower at our house and since it doesnt have any strong flavor on its own, the possibilities are endless. I'm bookmarking your recipe to try later.

      Reply
      • FoodieGirlChicago says

        April 16, 2017 at 10:50 am

        Thanks Molly! I hope you enjoy it!

        Reply
    22. Amy says

      May 04, 2017 at 5:41 am

      5 stars
      So I have always loved cauliflower, but my husband definitely does not. But in the past couple of years I have been trying my darndest to convert him and we finally realized he likes cauliflower rice. I'm thinking this might be the perfect dish to try him on next! I mean, breaded & roasted and dipped in that sauce? How could he NOT love it?

      Reply
    23. Sean@Diversivore says

      May 08, 2017 at 3:03 pm

      I'm kind of in love with this idea. I too have a bit of a love-hate relationship with cauliflower. I find raw cauliflower dry and dull, and it never really looks its best on a veggie platter. But it does some pretty incredible things when cooked, and you can do so much with it! Plus, I ADORE miso and I'm always looking for new ways to use it in my cooking. So yeah... I'm pretty intrigued by these tasty little bites. Heck, I bet I could even get my kids to eat them. 😀

      Reply

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