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Home > Recipes > Main Dishes

Packable lunches

Ginger Tofu Fried Rice for Two
Quinoa Chopped Salad in a Jar
Beluga Lentil and Basmati Rice Salad
Chopped Kale Salad with Chicken and Apples
Chicken Salad Stuffed Avocados: An Easy Meal Prep Lunch
Crispy Chickpea Wraps with Herbed Goat Cheese
Black Bean Turkey Chili with Amber Ale
Quick Creamy Black Bean Soup
Tomato Gazpacho: A Chilled Summer Soup

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Hi, I'm Kathryn!

Welcome to Urban Foodie Kitchen! I was born in California, grew up around food, and love all things involving food and wine! My goal is to make your life in the kitchen easier by giving you great recipes, helpful hints, and tips for weekly meal prep.

Fall Recipes!

Simple Roasted Carrots with Cumin, Honey & Ricotta
Easy Skillet Apple Crisp with Oats
Steel Cut Oats in the Instant Pot Mini
Autumn Harvest Bowl with Sweet Potatoes

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