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Turkey Sausage & Mushroom Mini Egg Muffins

Published: April 12, 2020 By Urban Foodie Kitchen Last Updated: June 6, 2020 45 Comments

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Always have a healthy, tasty breakfast on hand with these mini turkey sausage frittata muffins.  They are the perfect solution for make-ahead breakfast or breakfast on the go!

Turkey sausage mini egg muffins on a cooling rack

Are weekday breakfasts a struggle for you?  For me, figuring out something healthy yet quick, easy and filling can be a challenge.  These turkey sausage and mushroom egg muffins are a great solution.  Turning them into mini frittatas not only makes them portable, but you can also make them ahead of time and pop them in the microwave to reheat them when you are ready to eat!

Eggs are one of my favorite things to eat for breakfast.   Add a little bacon to the mix and I’m a very happy person.  As much as I’d love to eat bacon every day, we all know it’s not the healthiest breakfast option so I added turkey sausage to these mini frittatas to make give them extra protein while keeping them relatively good for you!  If you want to go meatless you can toss a few extra veggies like red pepper, spinach or caramelized onions in the mix to give you vegetarian version.

To start,  you’ll cook the sausage and mushrooms, which can be done ahead of time if you like.  Then you whisk the eggs and add everything to the muffin tin to bake.  This is also an easy recipe to double or even triple so if you are feeding several people or want to have breakfast ready for a couple of days just make an extra batch.   Let them cool and store them in the refrigerator for a couple of days.  They reheat well in the microwave.

Overhead shot of two turkey sausage egg muffins on a white background

Why use a muffin tin?

In the past, you’ve probably put your muffin tins to good use making sweet treats like cupcakes and muffins.  Expanding that use to include savory dishes opens up a whole world of options for creating individual servings of dishes that are often great make-ahead ideas.  I love doing all kinds of eggs in muffin tins.  They are just the right size for a single egg and let you bake a bunch of eggs at one time.  If you want to check out some other savory muffin tin recipes these Mini Meatloaf Muffins are great for weeknight dinners and these Individual Potato Gratins make an excellent side dish.

If you’re a total breakfast person like me,  these egg muffins are an easy solution for a quick weekday breakfast!  You’ll never have to worry about breakfast again! Enjoy!!

Looking for other breakfast ideas?

Check out these Breakfast Quesadillas or this Cheesy Pesto Egg Sandwich.


things you may want for this recipe

Non-Stick Muffin Tin –   A good non-stick muffin tin is really important for baking also gives you lots of options for bite-sized portions of things like these egg frittatas, meatloaf and other single-serving dishes.

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Turkey sausage mini egg muffins on a cooling rack

Turkey Sausage & Mushroom Egg Muffins

★★★★★ 5 from 13 reviews
  • Author: Kathryn | Urban Foodie Kitchen
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Total Time: 40 minutes
  • Yield: 4 muffins 1x
  • Category: Breakfast
  • Method: Oven baked
  • Cuisine: American
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Description

These mini turkey sausage frittata muffins are a perfect solution for breakfast on the go!  


Scale

Ingredients

  • 2 ounces ground turkey sausage
  • ½ teaspoons olive oil
  • ⅓ cup sliced baby Bella mushrooms
  • 4 large eggs
  • 3 tablespoons non-fat milk
  • ¼ teaspoon ground pepper
  • ¼ cup finely shredded cheddar cheese

Instructions

  1. Preheat the oven to 350°. Coat 4 cups of a muffin tin with cooking spray, making sure each cup is thoroughly coated.
  2. In a small sauté pan cook the sausage over medium-high heat until crumbled and cooked through, about 7-8 minutes.  Remove sausage from pan and place on a plate lined with a paper towel.
  3. Return the pan to the heat; add olive oil and mushrooms.  Sauté mushrooms for 1-2 minutes until slightly tender.  Add mushrooms to sausage.
  4. In a small bowl whisk eggs, milk and ground pepper together.
  5. Divide sausage mixture among the four muffin cups.  Pour the egg mixture over the sausage and mushrooms.  You may have a little left over depending on the exact size of your muffin cups.
  6. Divide cheese evenly among the muffin cups, sprinkling over the top of each.
  7. Cook for 25 minutes or until muffin is firm to the touch.  Remove from oven and let cool slightly before serving.

Notes

Muffins will keep in an airtight container in the refrigerator for a day or two.


Nutrition

  • Serving Size: 2 muffins
  • Calories: 273
  • Protein: 23.1 grams

Keywords: easy weekday breakfasts, muffin tin recipes

Did you make this recipe?

Tag @urbanfoodiekitchen on Instagram and hashtag it #urbanfoodiekitchen

Turkey Sausage & Mushroom Egg Muffins

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Reader Interactions

Comments

  1. Jess @ Sweetest Menu says

    August 24, 2015 at 3:05 am

    Oh talk about delicious! I haven’t made many savoury muffins in my time but this sounds lovely! The perfect portable breakfast treat too!

    Reply
  2. Nichole says

    August 25, 2015 at 7:23 am

    I love making egg muffins! They’re good all week!

    Reply
  3. NJ-Cook4You says

    August 27, 2015 at 8:01 am

    That looks delicious!! Thanks for sharing your recipe

    Greets
    NJ

    ★★★★★

    Reply
  4. Razena | Tantalisemytastebuds.com says

    August 28, 2015 at 7:44 am

    This looks quick and easy to make for a breakfast or brunch get together 🙂

    Reply
  5. Platter Talk says

    August 28, 2015 at 7:56 am

    What a great start to the day; easy and fun to make too! Our kids will love these; thanks for sharing!

    ★★★★★

    Reply
  6. Tracy @ Served from Scratch says

    August 28, 2015 at 8:56 am

    These are so cute!!! Love egg muffins for a brunch or quick weekday breakfast. Thanks for sharing!

    Reply
  7. Sam @ PancakeWarriors says

    August 28, 2015 at 9:35 am

    Yes I love making little egg bakes like this! I just adore mushrooms and eggs – sounds so yummy!

    Reply
  8. Erin @ Platings and Pairings says

    August 28, 2015 at 9:40 am

    These look like the perfect treat to serve on busy weekend mornings. Pinning this recipe!

    Reply
  9. Renee says

    August 28, 2015 at 12:30 pm

    These look yummy! I’m typically not a fan of these, but these really look good!

    Reply
  10. Chrissa - Physical Kitchness says

    August 28, 2015 at 2:05 pm

    Oh yum! I LOVE mushrooms. These ‘lil egg muffins would be perfect on the go. I am going to try them with coconut milk. Thanks!

    Reply
  11. Chris @ SimpleFood365 says

    August 28, 2015 at 2:56 pm

    What a great breakfast item this would be. Gonna have to give them a try, I think!

    Reply
  12. Lucy @ Bake Play Smile says

    August 28, 2015 at 6:55 pm

    Yum! We actually eat a lot of turkey in our house so I’ll definitely be trying these out. Great that you can freeze them for a quick and easy breakfast on the run! Thanks so much for linking up with our Fabulous Foodie Fridays party. xx

    Reply
  13. Hillary Reeves says

    August 28, 2015 at 7:42 pm

    mmM make-ahead breakfasts are my E-V-E-R-Y-T-H-I-N-G. Thanks for this recipe!

    Reply
  14. SHOBELYN says

    August 28, 2015 at 9:50 pm

    Yup, this is a good idea for on the go breakfast

    Reply
  15. Molly Kumar says

    August 29, 2015 at 12:37 am

    All my fav ingredients (Turkey, Mushroom n Eggs) in one recipe – Totally loving it.

    Reply
  16. Rosemary @anitalianinmykitchen says

    August 29, 2015 at 1:12 am

    I can’t wait to try these muffins, I am always looking for new muffin recipes.

    Reply
  17. Oana @AdoreFoods says

    August 29, 2015 at 5:47 am

    Perfect brunch recipe! I love egg muffins but never made this combination. Thanks for sharing it!

    ★★★★★

    Reply
  18. J @ A Hot Southern Mess says

    August 29, 2015 at 7:36 am

    Oh wow! I would love these for breakfast this morning! These egg muffins look perfect!

    Reply
  19. Byron Thomas says

    August 29, 2015 at 7:42 am

    I love these little egg muffin-y things. The presentation looks absolutely gorgeous!

    Reply
  20. Sara @ Life's Little Sweets says

    August 29, 2015 at 9:44 am

    These are a great entertaining idea! These are so cute, thank you for sharing this recipe!

    Reply
  21. Chrissie (thebusybaker.ca) says

    August 29, 2015 at 10:10 am

    I’ve never tried egg muffins but I’ve been meaning to for awhile now. And your recipe looks like a really good one!

    ★★★★★

    Reply
  22. LydiaF says

    August 29, 2015 at 10:56 am

    When I was working outside the home I used to love to make this sort of grab and go breakfast for the morning. I could never eat just one muffin, though. 🙂

    ★★★★★

    Reply
  23. Cassandrea @ chewsandbrews.ca says

    August 29, 2015 at 12:05 pm

    These look both delicious and healthy! I love turkey sausage!

    Reply
  24. foodlovinfamily says

    August 29, 2015 at 12:20 pm

    These will be great for my husband to bring to work in the morning!

    Reply
  25. Mandee Pogue says

    August 29, 2015 at 12:42 pm

    I love these! We do something very similar for Christmas brunch every year! I love that you can make them ahead of time too! Thanks so much for sharing!

    ★★★★★

    Reply
  26. Marye says

    August 29, 2015 at 1:04 pm

    yum! breakfast on the go and low-carb, too! These looks really good.

    Reply
  27. Katalina @ Peas & Peonies says

    August 29, 2015 at 9:58 pm

    Now this is one perfect breakfast, and what I love most is that I can take it to the office when I am running late and have a delicious breakfast at my desk, so convenient and delish.

    ★★★★★

    Reply
  28. Dahn says

    August 29, 2015 at 10:42 pm

    These are a great ‘grab and go’ breakfast, they look delicious

    Reply
  29. Tina Marie says

    August 30, 2015 at 9:10 am

    These would be great to make and get the family involved in. What a quick and easy meal to make as a before school breakfast.

    ★★★★★

    Reply
    • FoodieGirlChicago says

      September 02, 2015 at 3:17 pm

      Yes, these make a great weekday breakfast.

      Reply
  30. Richa says

    August 30, 2015 at 9:21 am

    I love breakfast too and this looks like a fantastic addition to this weeks breakfast 🙂

    Reply
  31. Claudia | Gourmet Project says

    August 30, 2015 at 11:08 am

    my next brunch recipe!

    ★★★★★

    Reply
  32. Ciao Florentina says

    August 30, 2015 at 11:20 am

    You really do have the Holy Trinity going on in there! Wowza, I’m loving this !

    ★★★★★

    Reply
  33. Diane says

    August 30, 2015 at 6:23 pm

    I love these cute little breakfast bites. Great idea. And no flour! Awesome!

    Reply
  34. Whitney @ That Square Plate says

    August 30, 2015 at 9:06 pm

    My boyfriend would die over these! They look amazing!! Thanks for sharing, I need to make these for him! 🙂

    ★★★★★

    Reply
  35. Michelle@healthiersteps says

    August 30, 2015 at 9:09 pm

    I never had egg muffins, but its a really lovely idea. I bet children would love them!

    Reply
  36. Sabrina @ Dinner, then Dessert says

    August 30, 2015 at 11:17 pm

    I love making egg bakes like these when I have time and freezing them for a quick and easy breakfast later on!

    Reply
  37. Trish says

    August 31, 2015 at 11:15 am

    What an awesome breakfast Kathryn! They sound delicious!

    Reply
    • FoodieGirlChicago says

      September 02, 2015 at 3:15 pm

      Thanks Trish!

      Reply
  38. Sandra @ A Dash of Sanity says

    August 31, 2015 at 10:44 pm

    Yes! A big yes! I’m big into breakfast recipes and love ones like these that are easy to serve!

    Reply
    • FoodieGirlChicago says

      September 02, 2015 at 3:15 pm

      I hope you enjoy them as much as I do!

      Reply
  39. Deb @ Cooking on the Front Burner says

    September 03, 2015 at 6:46 pm

    Love how easy these looks and we love baby bella mushrooms – what a great breakfast idea!

    Reply
  40. Carol Borchardt says

    December 10, 2015 at 9:12 am

    These look great! I’d have a hard time eating just one though!

    Reply
  41. Elaine @ Dishes Delish says

    August 26, 2017 at 9:28 am

    I did this ‘diet’ a few years ago where they required you eating these little egg muffins but I just couldn’t get into them. I have since gotten back to making some and have enjoyed them. BUT, your sausage and mushroom version looks fabulous!

    ★★★★★

    Reply
  42. Betty Davies | Slow The Cook Down says

    August 27, 2017 at 2:44 am

    great idea for a make ahead breakfast! I must get organised!

    ★★★★★

    Reply

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